Mindset & Action: Grow and Streamline Your Business

Mindset & Action is a business podcast aimed at helping business owners grow and streamline their businesses. It focuses on four main pillars, building an audience through different mediums including Donna's preferred method, podcasting, planning, productivity and mindset Giving you a MAP to success from entrepreneurs around the globe.
If you're looking to start a podcast check out donnaeade.com

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Mindset & Action: Grow and Streamline Your Business

025 Let's Get Physical Physical

October 02, 2020 • Donna Eade/ Catherine Chapman • Episode 25

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It's time to get your body moving, in this episode, the second in our self-care mini-series, we talk about how exercise can help clear your mind and give you that all-important endorphin boost.
I am joined by the fantastic Catherine Chapman of Catherine Chapman Pilates and Vitality Rooms to discuss the topic.

@catherine_chapman_pilates
www.vitalityrooms.co.uk

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX